Ways to gain an optimal health

3 important ways to gain an optimal health 

    Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. According to Craighospital.org, a person who enjoys optimal health can experience numbers of benefit including the ability to adapt and manage life experience and challenges, develop coping strategies for stress and the ability to relate to others assertively and flexibly. So, optimal health can be gained through the better sleep, eating balance favourite food intake and exercise regularly.

There are three important ways to gain an optimal health which is get an enough sleep, eating balance favourite food intake and do some exercise regularly as it can prevent someone to get diabetes or other chronic disease.

    First and foremost, better sleep serves multiple purposes that are essential to our brain and body. Sleep is crucial for memory consolidation, which is the process that maintains and strengthens your long-term memories. In addition, the researchers began the experiment by gathering 48 healthy men and women who had been averaging seven to eight hours of sleep per night. Hence, sleep requirements for everyone vary by category. For example, for infants that is 4 to 11 months needs 12 to 15 hours to sleep while younger adults which is 18 to 25 years old sleep range is 7 to 9 hours. “The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep” (Dr. Matt Walker, Nov 27, 2014, p.14)

    After that, you need to balance your favourite food intake. I know most of you like to eat your favourite food every day. Don’t worry, you do not have to stop eating your favourite food but you just need to follow my tips to gain an optimal health. First, you need to eat them less often. If you normally eat your favourite foods every day, try to cut back once a week or once a month. Next, you need to eat your favourite food in a smaller amount. If your favourite food is a chocolate bar, try to have a smaller size or only half a bar. After that, try a lower-calorie version. For example, if your macaroni and cheese recipe use whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, light cream cheese, fresh spinach and tomatoes. Just remember to not increase your portion size. So now, you can enjoy your favourite food in a right way and become healthier.

    Then, Exercise regularly will helps keep you slim as well as other benefits. Moreover, A regular exercise routine boost stamina and that is mean you can eat more before you gain weight. With exercise, we can see a positively influenced risk factors for diabetes and heart disease by improving glycermic control and insulin resistance as well as lowering blood pressure. “Gordon B, Benson A. Resistance training improves metabolic health in type 2 diabetes: a systematic review. Diabetes Res Clin Pract.2008:83:157. It also has the best chance to influence aspects of physical self-esteem such as feeling about physical appearance or muscular strength. 

    In a nutshell, everyone needs to be concern about their optimal health. Optimal health will be gained by getting better sleep, eating a balance favourite food intake as well as regularly exercise. This can ensure that our body will be less risky to disease. There are also have many health promotions programs that exist to educate people in a community, school or corporate setting concerning ways to improve the health of individuals.